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Lotus Home
Retreat

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A 3-day immersive container for the leader ready to
dissolve the shell of their success, soften the armor
of the professional, and finally be witnessed in their truth.

Hosted By

RALITZA SPASSOVA, MD    &   MELISSA CRAWFORD, MD 

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August 21-23
2026

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Gibsons, BC | 
Sunshine Coast

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Limited to

11 Participants

3-Day / 2-Night Retreat
+ 4 Weeks of Integration

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WHY THIS RETREAT EXISTS

You have mastered the
art of giving.

You carry great responsibility, a vision of possibility for your clients or teams, and a deep knowing that your work matters. But behind the ease, the composure, the “I’ve got this,” there’s an undercurrent. An overextended nervous system. Decisions that weigh on you. And a version of you that has slowly faded your own vitality in your service.

​

Lotus Home exists to hold that part of you. It is a necessary return to the part of you that has been asking underneath the noise: Who am I, beyond the expectations? We created this space for you to be fully supported, to lay down, soften, recalibrate, and be witnessed in the kind of healing you rarely give.

Now, it is time to return to yourself.

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This is not a vacation. It is a homecoming.
To your body. To your truth. To your next becoming.

MEET YOUR GUIDES

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Two former physicians. Two transformational guides. One shared intention:
to create a space where you can finally set down the role of the professional
and
return to yourself.

Ralitza Spassova, MD

FORMER PHYSICIAN   •  TRANFORMATIONAL GUIDE

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Melissa Crawford, MD

FORMER PHYSICIAN   •  TRANFORMATIONAL GUIDE

A former physician turned transformational guide, Ralitza integrates holistic medicine, coaching, and deep nervous system work to support lasting personal growth and meaningful life change.

​Learn more about Ralitza→

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A former physician turned transformational guide, Melissa blends medical expertise, functional medicine, somatic healing, and mindfulness practices to help high-achieving professionals restore health, clarity, and purpose.

Learn more about Melissa →

Together, we offer more than coaching.
We blend medical expertise, holistic wisdom, and transformational practices
to create a safe space for
deep restoration and growth.

THIS RETREAT IS
DESIGNED FOR 

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PROFESSIONALS WHO...

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You are navigating 

high-level 

responsibility but 

feeling the weight

of the output.

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You crave a

radical, intentional

pause from the

noise.​

You seek a grounded, science-backed approach to

your own healing.​

You value

 meaningful 

 connection with 

 like-minded peers.

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You want deeper

purpose and 

alignment in your life.

You lead with vision, 

but your 

personal reservoir

is running dry.

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WHAT YOU'LL
EXPERIENCE

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A container designed to bridge the gap between your professional excellence and your human need for rest. 

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Meditation
& Breathwork

Nervous System
Regulation 

Guided
Workshops

Nature
Immersion

Nourishing 
Meals
(Add-on Options)

Meaningful 
Connection

Every element is intentionally curated to support your return to what matters most:
your well-being, your purpose, and your next becoming.

3-day/ 2-night retreat experience

Welcome refreshments and 
healthy snacks on arrival evening

August 21 (Evening) - August 23 (Morning) 

THE RETREAT DETAILS

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Weekend Retreat

Optional Morning Practice

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Daily at 7:00 AM
(Optional for all participants)

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WHAT'S INCLUDED

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Curated, nourishing community 
dining experiences

All workshops, practices, and guided
sessions (some optional, including
the 7 AM morning embodiment practice)

Personalized retreat workbook & 
integration resources

YOUR HOME AT THE RETREAT

Your retreat experience is deeply connected to nature, with high-quality tenting included. If you prefer a bit more indoor comfort, we have a limited number of indoor upgrades available to make your stay feel just right.

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Connect & Share

Daily attunement and (optional) sharing

THE VENUE

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​Nestled in the natural beauty of Gibsons, BC, our retreat space offers the perfect environment to slow down, breathe deeply, and reconnect. Just 40 minutes by ferry from Horseshoe Bay.

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This is a place to step away
from the demands of your life
and finally hear yourself 
think again.

GIBSONS HARBOUR

Peaceful coastal village

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CONNECTED YET AWAY

Close enough, far enough

A PLACE TO RESET

Serenity, Silence, Space

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NATURE ALL AROUND

Mountains, ocean & Forest

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You don't have to keep everything alone. 
Join us for three days of restoration, reflection, and meaningful connection.

I want updates!

Thank you for your trust!

This website and/or services offered within do not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on AuthenticityMD or Up To Health website or podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911
 

©2020 by Up To Health - Ralitza Spassova, BSc, MD

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