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Lotus Home
Retreat

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A 3-day immersive container for the leader ready to
dissolve the shell of their success, soften the armor
of the professional, and finally be witnessed in their truth.

Hosted By

RALITZA SPASSOVA, MD    &   MELISSA CRAWFORD, MD 

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August 16-18 
& August 21-23
2026

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Gibsons, BC | 
Sunshine Coast

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Limited to

11 Participants

3-Day / 2-Night Retreat
+ 4 Weeks of Integration

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WHY THIS RETREAT EXISTS

You have mastered the
art of giving.

You carry great responsibility, a vision of possibility for your clients or teams, and a deep knowing that your work matters. But behind the ease, the composure, the “I’ve got this,” there’s an undercurrent. An overextended nervous system. Decisions that weigh on you. And a version of you that has slowly faded your own vitality in your service.

Lotus Home exists to hold that part of you. It is a necessary return to the part of you that has been asking underneath the noise: Who am I, beyond the expectations? We created this space for you to be fully supported, to lay down, soften, recalibrate, and be witnessed in the kind of healing you rarely give.

Now, it is time to return to yourself.

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This is not a vacation. It is a homecoming.
To your body. To your truth. To your next becoming.

MEET YOUR GUIDES

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Two former physicians. Two transformational guides. One shared intention:
to create a space where you can finally set down the role of the professional
and
return to yourself.

Ralitza Spassova, MD

FORMER PHYSICIAN   •  TRANFORMATIONAL GUIDE

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Melissa Crawford, MD

FORMER PHYSICIAN   •  TRANFORMATIONAL GUIDE

A former physician turned transformational guide, Ralitza integrates holistic medicine, coaching, and deep nervous system work to support lasting personal growth and meaningful life change.

​Learn more about Ralitza→

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A former physician turned transformational guide, Melissa blends medical expertise, functional medicine, somatic healing, and mindfulness practices to help high-achieving professionals restore health, clarity, and purpose.

Learn more about Melissa →

Together, we offer more than coaching.
We blend medical expertise, holistic wisdom, and transformational practices
to create a safe space for
deep restoration and growth.


PROFESSIONALS WHO...

THIS RETREAT IS
DESIGNED FOR 

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You are navigating

high-level

responsibility but

feeling the weight

of the output.​

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You lead with vision, but your
personal reservoir
is running dry.

You crave a

radical, intentional

pause from the

noise.

You want deeper purpose and

alignment in

your life.

Want meaningful 
connection

WHAT YOU'LL
EXPERIENCE​

A balance of guided practices,
learning, nature, and integration.

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Meditation
& Breathwork

Nervous System
Regulation 

Nature
Immersion

Nourishing 
Meals
(Add-on Options)

Meaningful 
Connection

Guided
Workshops

WHAT'S INCLUDED

RETREAT SCHEDULE

Weekday Retreat

3-day/ 2-night retreat experience

Welcome refreshments and 
healthy snacks on arrival evening
One catered meal on Day 2
All workshops, practices, and guided sessions (some optional, including the 7 am morning embodiment practice)
4 weeks of post-retreat integration & support
Retreat workbook & resources

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August 16 (Evening) - Arrival & Welcome 
August 17 - Full Retreat Day
August 18 (Morning) - Integration + Departure

Weekend Retreat

August 21 (Evening) - Arrival & Welcome 
August 22 - Full Retreat Day
August 23 (Morning) - Integration + Departure

ACCOMODATION

OPTIONS

Base Retreat tuition 
includes tenting / camping. 
Indoor accomodation 
upgrades are available
at an additional cost. 

THE VENUE

​Nestled in the natural beauty of Gibsons, BC, our retreat space offers the perfect environment to slow down, breathe deeply, and reconnect. Just 40 minutes by ferry from Horseshoe Bay.

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Frequently asked questions

FAQ
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You don't have to keep everything alone. 
Join us for three days of restoration, reflection, and meaningful connection.

I want updates!

Thank you for your trust!

This website and/or services offered within do not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on AuthenticityMD or Up To Health website or podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911
 

©2020 by Up To Health - Ralitza Spassova, BSc, MD

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